Keto day 120

I didn’t see the same weight loss this month, but I have started adding in more cheat days and going to the gym 3x times means that I have bumped up my calorie intake some.  More me this month is a big win, my lifting is up about 20% from when I started.  My body shape is getting closer to where I want to be, next stop that big V chest!

PS: I might need to get a smaller shirt, it no longer hugs my sides 😀


Under 200!

Under 200!

94 days and 39 pounds ago I started down a road to get myself back into shape.  I am headed into the gym for the first time in about a year today (Thanks Wayne!) so my weight loss will slow down, but my shape should continue to improve.