I didn’t see the same weight loss this month, but I have started adding in more cheat days and going to the gym 3x times means that I have bumped up my calorie intake some. More me this month is a big win, my lifting is up about 20% from when I started. My body shape is getting closer to where I want to be, next stop that big V chest!
PS: I might need to get a smaller shirt, it no longer hugs my sides 😀
94 days and 39 pounds ago I started down a road to get myself back into shape. I am headed into the gym for the first time in about a year today (Thanks Wayne!) so my weight loss will slow down, but my shape should continue to improve.
After thinking about my progress so far it seemed like fun to post some photos of the progress so far, here is a month by month gallery 👍
30 days into Keto, down 18 lbs! I ordered a skinny shirt a few weeks ago, I l will use this for my progress pics. Doesn’t fit yet, but getting closer.