94 days and 39 pounds ago I started down a road to get myself back into shape. I am headed into the gym for the first time in about a year today (Thanks Wayne!) so my weight loss will slow down, but my shape should continue to improve.
My weight in today came in at 205! This is better then I thought it was going to be considering that I spent a couple weeks in Wisconsin where I had a lot of cheat days 😀 Next stop is 200. My weight has not started with a 1 in over 10 years so this will be a big mile stone for me.
I do plan on getting back into the gym to do some bulking so I think that the weight loss will slow down as I will need to bump my protein intake a fair amount. But the body composition changes should increase.
As always I am happy to chat with anyone about what I am doing, how I am doing it, or really anything 😀