I didn’t see the same weight loss this month, but I have started adding in more cheat days and going to the gym 3x times means that I have bumped up my calorie intake some. More me this month is a big win, my lifting is up about 20% from when I started. My body shape is getting closer to where I want to be, next stop that big V chest!
PS: I might need to get a smaller shirt, it no longer hugs my sides 😀
94 days and 39 pounds ago I started down a road to get myself back into shape. I am headed into the gym for the first time in about a year today (Thanks Wayne!) so my weight loss will slow down, but my shape should continue to improve.
My weight in today came in at 205! This is better then I thought it was going to be considering that I spent a couple weeks in Wisconsin where I had a lot of cheat days 😀 Next stop is 200. My weight has not started with a 1 in over 10 years so this will be a big mile stone for me.
I do plan on getting back into the gym to do some bulking so I think that the weight loss will slow down as I will need to bump my protein intake a fair amount. But the body composition changes should increase.
As always I am happy to chat with anyone about what I am doing, how I am doing it, or really anything 😀
Here is my Keto prep for the week