Keto day 120

I didn’t see the same weight loss this month, but I have started adding in more cheat days and going to the gym 3x times means that I have bumped up my calorie intake some.  More me this month is a big win, my lifting is up about 20% from when I started.  My body shape is getting closer to where I want to be, next stop that big V chest!

PS: I might need to get a smaller shirt, it no longer hugs my sides 😀


Under 200!

Under 200!

94 days and 39 pounds ago I started down a road to get myself back into shape.  I am headed into the gym for the first time in about a year today (Thanks Wayne!) so my weight loss will slow down, but my shape should continue to improve.


90 days into keto

My weight in today came in at 205!  This is better then I thought it was going to be considering that I spent a couple weeks in Wisconsin where I had a lot of cheat days 😀 Next stop is 200.  My weight has not started with a 1 in over 10 years so this will be a big mile stone for me.

I do plan on getting back into the gym to do some bulking so I think that the weight loss will slow down as I will need to bump my protein intake a fair amount.  But the body composition changes should increase.

As always I am happy to chat with anyone about what I am doing, how I am doing it, or really anything 😀