90 days into keto

My weight in today came in at 205!  This is better then I thought it was going to be considering that I spent a couple weeks in Wisconsin where I had a lot of cheat days 😀 Next stop is 200.  My weight has not started with a 1 in over 10 years so this will be a big mile stone for me.

I do plan on getting back into the gym to do some bulking so I think that the weight loss will slow down as I will need to bump my protein intake a fair amount.  But the body composition changes should increase.

As always I am happy to chat with anyone about what I am doing, how I am doing it, or really anything 😀

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