After thinking about my progress so far it seemed like fun to post some photos of the progress so far, here is a month by month gallery 👍
My weight in today came in at 205! This is better then I thought it was going to be considering that I spent a couple weeks in Wisconsin where I had a lot of cheat days 😀 Next stop is 200. My weight has not started with a 1 in over 10 years so this will be a big mile stone for me.
I do plan on getting back into the gym to do some bulking so I think that the weight loss will slow down as I will need to bump my protein intake a fair amount. But the body composition changes should increase.
As always I am happy to chat with anyone about what I am doing, how I am doing it, or really anything 😀
Here is my Keto prep for the week